Radiate & Renew: Whole Body Spring Cleanse Program

• An Informative, educational and actionable 39-Page Program Guide - Answering your questions like....
  • Why a detox and real food reset plan is so important
  • How this program works
  • What you can expect
  • How to prep
  • A list of foods to enjoy and those to avoid
  • An example Daily Schedule - to keep it simple
  • Gut health, food sensitivities and more
  • Detox tools to try for yourself
    
  • How to continue these great habits after the program
    
• 80 + Real Food Recipes
• Suggested Meals for 28 Days
• Printable Food Diary
• Pre-Detox Questionnaire
• Weekly live, group Q and A, and accountability zoom sessions with Kerrin Brown - Nutrition and Natural Health Practitioner

LEARN MORE ABOUT THIS PROGRAM

Yes. If you are in the care of a doctor or have known medical issues, you should always seek advice from your doctor before starting any program. Even if you feel great, it doesn’t hurt to have another opinion as you make your decision. Explain that this detox eliminates common allergens and inflammatory foods, is based on fresh, seasonal whole foods, and does not require supplements. Your doctor will help you determine if this is right for you based on the current state of your health.

If you ever have any uncertainties regarding your state of health or already have a medical issue, or are pregnant and/or breastfeeding, consult your doctor before beginning any detox and cleanse program.

Exercise helps flush out toxins and helps release stored stress and tension. Exercise also helps to promote positive thinking, boost your confidence and calm your mind plus, it supports an overall improvement in your sense of health and well-being. Break a sweat in a fun way every day, listening to your body and making adjustments where necessary.

There are many options to help with shortcuts in the kitchen. Look for pre-made salad mixes, seasonal soups with only whole food ingredients, pre-chopped fruit, and veg, etc. Batch cooking also helps many busy people eat healthier! If you need support in this area, reach out to me.

You can eat as much food as your body needs – though it’s important to begin to feel the difference between true hunger, blood sugar imbalance and/or cravings that can indicate nutrient deficiencies. Many detox fans come to enjoy not feeling full or heavy from eating foods they don't really need. It becomes enjoyable to fully experience true hunger because you know that your body has rested and digested and now needs more nourishment.

The short answer is yes, however with a few modifications. The foundation of the program is clean eating and liver support. Pregnancy and breastfeeding don't preclude good liver health! However, we do NOT want any heavy detoxing currently, therefore...

• Herbs, new supplements and things like castor oil packs are NOT advised. Heavy skin brushing is NOT advised, however you should be okay to use light strokes.
• Anyone with a condition or known health concern should consult with their physician before beginning any programs or implementing changes to their nutritional approach.

You should also be sure to:

• Consume adequate proteins, fats and carbohydrates
• Stay hydrated

Simple shifts to make for family-friendly kids meals:

• Add a familiar protein
• Offer a little more fruit
• Make more protein balls
• Freeze dairy-free yogurt into probiotic-rich desserts 
• Smoothies are also often an easy win with kids. Start with simple ones like a handful of baby spinach, a cup of berries and a banana.
• Look at the recipes in the recipe guide as inspiration for ingredients

• Salads with no dressing, or olive oil and vinegar on the side
• Steamed vegetables
• Baked vegetables
• Wild salmon
• Mineral/soda water with fresh lemon or lime
• Unsweetened green tea

Treat your detox list as if they are food allergies right now --- let your server know or ask what options meet your needs.  You may not like it, or you may be very pleasantly surprised by what is available. Either way, you’ll know that your choices continue to support your health. 

I am a Certified Nutrition and Natural Health Consultant, smartDNA Practitioner, Iridologist and Massage Therapist, and a qualified teacher. I received my training from The Nutrition Academy, Gold Coast, smartDNA, The Peter Edwards Academy, Gold Coast, Health Schools Australia, Gold Coast, and the Australian Catholic University, Brisbane, Australia. I have studied the Gut Microbiome, Functional Nutrition, Mineral Therapy, Corrective Exercise and Structural Rebalancing, Biological Lifestyle Therapies and Vitality Living.

 
Drawing on my background, training, skills, and life experiences, I support my clients of Radiate Wellness spiritually, mentally, emotionally and physically.

 
I am not a medical doctor, dietician, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition.  I make no claims to any specialised medical training, nor do I dispense medical advice or prescriptions.  This content is not intended to diagnose or treat any diseases.  It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.  Please consult with your doctor or wellness team if you have any questions regarding this whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

 
As with most digital and print offerings, from audio and eBook retailers:  There are no refunds on programs or products that can be downloaded, viewed, copied, or stored in an electronic format.  This is industry standard.  Therefore, this program is non-refundable, so please read the full program details and F.A.Qs before purchasing any program or product.

  
If you are a Nutrition Academy or Institute for Integrative Nutrition (IIN) former/current/alumni student, or other wellness professional, that has purchased this program for your own personal use, and you decide not to use it, you agree that you cannot sell to, share, or exchange any of this copyrighted material with any other Nutrition Academy or IIN former/current/alumni student, nor any other health and wellness professional, customer, or client.  This material is strictly for your personal use and benefit, therefore, no part of it can be used in any other business manner, including, but not limited to reselling of information within your practice.  If you would like support in including a signature detox program within your own business practice, please contact me for additional information. 

 
All materials are copyrighted and remain the property of their respective owners. Materials made available to the private group forums, by email, or any other means, may not be distributed in any fashion, print nor electronic, without the expressed written permission of the respective owner.  Copyright © 2021 Radiate Wellness LLC.  All rights reserved.  Thank you for your professional understanding.

 
PLEASE NOTE:  All contents within this guide are based on my personal knowledge, opinions, and experience as a Nutrition and Natural Health Consultant / Coach. Please consult a medical advisor regarding medications or medical advice.

 
I look forward to working with you.

Kerrin Brown