Are you ready to SPARKLE this Summer?
I hope so, because I am excited to share some fresh new cleansing, energy boosting and gut loving recipes with you.
However, first things first...
Continue
reading to learn 6 top reasons why you should be Spring cleaning your body this Spring.
6 Reasons Why You Should Detox in Spring
This means:
If you would like to get your body, brain and belly back on
track…and kick start your transformation into a more vibrant, happy and healthy you, my new wellness program...
‘Ready, Set, Sparkle!’ Spring Detox and Real Food Reset
...is the perfect solution for you.
What is a toxin? - A toxin is any substance that is harmful to your body. Pollution, poisons, chemicals, synthetics, artificial foods and by-products. Toxins can be absorbed through the skin and mucous membranes, from food, water and air.
What is a detox? - A detox is a set of actions designed to decrease or remove toxins and waste from your body. Your body does this naturally, every day by excreting waste through bowel movements, sweating, exhaling and urinating. However, many factors can weaken this normal function and hinder your body's ability to eliminate these kinds of harmful substances. When your system becomes overloaded, toxins begin to build up in the body and the result impacts your overall health...gut, body and brain! Body detox and cleansing help to release this burden.
Should I seek advice from a doctor before beginning a detox? - Yes. If you are in the care of a doctor or have known medical issues, you should always seek advice from your doctor before starting any program. Even if you feel great, it doesn’t hurt to have another opinion as you make your decision. Explain that this detox eliminates common allergens and inflammatory foods, is based on fresh, seasonal whole foods, and does not require supplements. Your doctor will help you determine if this is right for you based on the current state of your health.
If you ever have any uncertainties regarding your state of health or already have a medical issue, or are pregnant and/or breastfeeding, consult your doctor before beginning any detox and cleanse program.
Can I exercise while doing the detox? - Exercise helps flush out toxins and helps release stored stress and tension. Exercise also helps to promote positive thinking, boost your confidence and calm your mind plus, it supports an overall improvement in your sense of health and well-being. Break a sweat in a fun way every day, listening to your body and making adjustments where necessary.
What can I do if I don’t have time to cook? - There are many options to help with shortcuts in the kitchen. Look for pre-made salad mixes, seasonal soups with only whole food ingredients, pre-chopped fruit, and veg, etc. Batch cooking also helps many busy people eat healthier! If you need support in this area, reach out to me.
What if I’m hungry? - You can eat as much food as your body needs – though it’s important to begin to feel the difference between true hunger, blood sugar imbalance and/or cravings that can indicate nutrient deficiencies. Many detox fans come to enjoy not feeling full or heavy from eating foods they don't really need. It becomes enjoyable to fully experience true hunger because you know that your body has rested and digested and now needs more nourishment.
Can I do this detox if I am pregnant or breastfeeding or have a medical condition? - The short answer is yes, however with a few modifications. The foundation of the program is clean eating and liver support. Pregnancy and breastfeeding don't preclude good liver health! However, we do NOT want any heavy detoxing currently, therefore...
You should also be sure to:
I have to feed my family and I’m afraid they won’t like this food… What should I do?
Simple shifts to make for family-friendly kids meals:
What can I do if I must eat out? Can I still do the detox?
Treat your detox list as if they are food allergies right now --- let your server know or ask what options meet your needs. You may not like it, or you may be very pleasantly surprised by what is available. Either way, you’ll know that your choices continue to support your health.
The detox is run in 3 phases, including:
✅ All recipes and suggested meal plans are provided, along with education and
tools to support detoxing.
✅ Over the 4-weeks you will receive new information and support via email.
✅ Stay on track with weekly, one-on-one accountability zoom check in's with Kerrin Brown, Nutrition and Natural Health
Practitioner..
Start Date: You choose your date in SPRING
ONLY, that
works for your schedule.
Duration: 4 weeks
Price: $225
Simply click the button below to sign up for your self-care, rejuvenating detox.