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Recipes


Looking for a healthy, high-protein recipe that’s easy to make, nutrient-dense and perfect for busy weeks? This Pumpkin, Veg & Chicken Slice is a Radiate Wellness favourite—designed to support energy, muscle strength, metabolic health and vibrant living, especially in midlife and beyond.

Simple. Satisfying. Nourishing from the inside out.
Click through to try this Radiate Wellness recipe and enjoy food that supports your health—today and long-term.

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Warming. Comforting. Gut-loving. And seriously delicious.

This anti-inflammatory soup is packed with nutrients that support vibrant aging, digestive wellness, and even your genetic potential! It’s a go-to favourite at Radiate Wellness—and it might just become yours too. …


Brimming with vibrant colour and flavour, this Carrot Spice Soup is immunity gold for adventure-agers.

Sweet carrots and red capsicum flood your cells with beta-carotene and vitamin C for healthy skin, eyesight and robust immune defenses, while freshly-squeezed orange juice adds an extra citrus hit to help ward off winter bugs. Slow-simmered broth supplies gut-loving minerals (and collagen, if you choose chicken stock) that keep joints supple for all your outdoor exploits. Cumin, onion and coconut oil round out the bowl with anti-inflammatory, digestion-boosting goodness—and the gently spiced, naturally sweet flavour feels like a warm hug on a chilly day. One spoonful and you’ll taste just how delicious healthy ageing can be! …


Drinking tart cherry juice or adding tart cherries to your diet could be a delicious way to support heart health naturally! ❤️

Scientific research has explored the potential benefits of tart cherries, particularly Montmorency tart cherries, on heart health. These cherries are rich in anthocyanins, potent antioxidants that may positively influence cardiovascular well-being.  

Continue reading this article to reveal the top 5 Key Heart Health Benefits of Tart Cherries. …


Try this healthy Fun Food Friday dessert!

The blend of yogurt and spices with fresh green apples and hemp seeds isn't just delicious – it's a powerhouse against inflammation. Plus, apples help to curb sugar cravings. …

4 Week Radiate and Renew Program

4 Week Radiate and Renew Program

A Whole Body Spring Cleanse




Feel lighter, clearer and more vibrant—by Summer.

This isn’t a fad or a fast. It’s a gentle, guided reset that works with your body—not against it.

Over four weeks, you’ll be supported to reduce toxic load, nourish your liver, restore gut health and identify hidden food triggers that may be impacting your mood, sleep, digestion and energy.

Whether you’re navigating the shifts of midlife, feeling, flat, foggy or inflamed, or simply want to feel more like yourself again, this seasonal cleanse is designed for men and women over 50 who are ready to take proactive, preventative steps toward vibrant long-term health.

It’s about tuning in—not pushing through.
Clearing the noise—and supporting your body’s natural ability to self-adjust, self-regulate, and where possible, slef-heal and thrive.


The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fibre. If  go to the shops there are so many pre made versions of guacamole, however they are loaded with artificial preservatives, favours and colours… PLUS 98% of them are made with hydrogenated oils or vegetable oils.


If people knew how insanely easy guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store. …


Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but today I want to share a few of my favourite combinations and how you can get super creative with your own pudding concoctions. …


What do you do when all you want is a taco, however you know that it probably isn’t the healthiest choice? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavoursome and filling chicken.


You don’t need to sacrifice your health to eat delicious food, you just need to become creative. …


I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic is simply divine and adds a punch to any meal. Loaded with healthy gut loving purple cabbage, carrots and sesame, this makes for a great side alongside a plate of meatballs, steak or fish. …


Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. I can tell you that parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might appear, parsnips are quite versatile and dynamic.

My favourite way to enjoy parsnips is in this super simple creamy parsnip soup. It really hits the spot on a chilly Autumn or Winter day or, it can be enjoyed cold in the summer.

Give parsnips a chance and, you might just end up with a new favourite root vegetable like me! …


This ‘Clean’ Satay Dressing is just beautiful and will enhance the flavour of most salad, vegetable, steak and chicken dishes. I love this recipe because the traditional use of peanuts has been replaced with organic activated almonds. Peanuts are quite an acidic food. High acidity levels within the body cause aggravation and inflammation, leading to distress and disease. …


Cucumbers are refreshing summer fruits that that offer a little nutritional boost with every bite.  Apart from being great natural cooling systems for your body and supporting it to maintain hydration, they may also help to regulate bowel movements ease a headache, soothe skin irritations and reduce PMS.  I accidentally created this delicious combination one Sunday morning after a family beach adventure...and we all loved it. …


This is an easy, quick and filling breakfast for those mornings that you are simply running out of time, trying to get out the door. Filled with beautiful fats, greens, probiotics, prebiotics and a burst sweet flavour from the wild blueberries. …


This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you break down some of the tough fibres in the cell wall that make raw kale hard to digest.

When I started eating a cleaner, more raw diet, I couldn’t digest kale very well. It upset my digestion and I didn’t get what all the fuss was about. If this happens to you the solution is to either steam your kale or massage it. This recipe is one of my favorite’s because you still get all the amazing benefits of raw kale: the enzymes, magnesium, vitamin C and more.
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Gut Nourish Smoothie

Gut Nourish Smoothie

Your gut, your inner kingdom, your microbiome; these are all different words for the same thing. The extent of health within your gut microbiome, your inner world, directly depicts the health, energy and radiance projected to your outer world.

Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy.

Incorporating a variety of gut loving ingredients, recipes & real food supplements into your daily life helps incredibly to re-establish and maintain a healthy intestinal flora.  Enjoying a smoothie loaded with beneficial microbes is a daily addition to your diet that will optimise your health results over time.

Speak with Kerrin Brown

Nutrition and Natural Health | Genomic Wellness | Iridology | Educat

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