Empowering you to transform your health from vulnerable to VIBRANT
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Time to reduce inflammation, balance blood sugar and improve your gut health!
As a women’s gut health and nutrition practitioner on the Gold Coast — also available as an online nutrition coach — I specialise in helping women understand the deeper root causes behind their symptoms so they can age with vitality, clarity and confidence.
I’ve created a personalised, science-based midlife wellness program designed to support women who want to improve their gut health, balance their metabolism, enhance mood and focus and feel energised again. By nourishing your gut, supporting your brain, reducing inflammation and aligning your nutrition with your unique needs, you can begin to experience:
If you’re looking for a Gold Coast nutrition coach or prefer the flexibility of an online nutrition program, my approach is personalised, supportive and designed especially for women navigating perimenopause, menopause and the years beyond.
This is gut-led longevity — where nutrition, personalised wellness and long-term health come together to help you feel your best at every age.
Your Best Years Are Not Behind You
Life isn’t meant to feel like a struggle. You don’t have to push through perimenopause, accept weight gain or brain fog as normal, or wait for inflammation and chronic symptoms to build as you move through your 40s, 50s and post-menopausal years.
This is your time to take control — to support your gut health, your hormones, your metabolism and your longevity with personalised nutrition and daily habits that work.
As a women’s gut health and nutrition coach, I help women shift from feeling overwhelmed to feeling energised, clear and confident again.
Because here’s the truth:
The standard Aussie diet and lifestyle of consuming highly processed foods, higher than necessary carbohydrates and starches, and an attitude of "she'll be right", is NOT gearing us up for a vibrantly healthy lifespan.
Even those, who try really hard and believe that they are living a 'healthy' lifestyle may be misinformed, or not providing the correct sustenance their individual body needs, health and stage of life.
Add to this, ongoing stress, and we have the perfect storm for degeneration and disease.
Simply put... Gut health is dwindling and inflammation and insulin resistance is skyrocketing!
Leading to…You've simply got to embrace GUTSY LIVING!
"Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance... focus on rebuilding your gut health and the health of your body at a cellular level.”
Miracle cures and quick fixes never create lasting change — especially for women in their 40s, 50s and beyond. Real, long-term
health happens at the cellular level and begins with your gut — your body’s second brain.
My 8-Week Gut Health Plan that’s designed around the concept of bio-individuality.
There’s no magic cure for every woman — especially when it comes to gut health, perimenopause symptoms, bloating, fatigue and that midlife metabolic slowdown.
That’s exactly why I created a personalised women’s nutrition program: to help you discover which foods truly SERVE your unique midlife body — and which ones quietly fuel inflammation, weight gain, brain fog, digestive issues and hormone imbalance.
Because here’s the truth:
Even “healthy” or “clean” foods can work against you in perimenopause, menopause and healthy aging.
This is where precision nutrition, gut health coaching and midlife wellness finally come together — helping you feel lighter, clearer, calmer and vibrantly well again.
That morning coffee on an empty stomach?
Can spike cortisol, destabilise blood sugar and intensify perimenopause symptoms — leading to energy crashes, anxiety and cravings.
Skipping breakfast to “be good”?
Often slows metabolism, raises stress hormones and leads to overeating later — especially in midlife.
Those powdered “health shakes”?
May disrupt your gut microbiome and add chemicals your body has to detox, making bloating, fatigue and inflammation worse.
Choosing “low-fat” everything?
Can trigger cravings, destabilise blood sugar and worsen hormone imbalance — making midlife weight gain harder to shift.
A nightly glass of wine?
Can quietly affect sleep, mood, hot flushes, gut health and stubborn belly weight.
It’s all inside this one awesome program.
So, if you’re ready to:
Everything you eat — and the way you live — directly influences your gut microbiome, your cellular health and your metabolism, which means it also impacts your energy, mood, mental clarity, weight, sleep, hormones and overall wellbeing.
I know you might be thinking,
“Surely not all my symptoms could be linked to gut health?”
And maybe not every symptom…
however, for women in their 40s, 50s and beyond, gut health is one of the most powerful and overlooked starting points for
healing,
especially when you consider the truths below.
This 8-week Revitalise and Energise adventure gives you a simple, proven, personalised roadmap to rebuild your gut, balance your metabolism, calm inflammation and feel better than you’ve felt in years — without counting a single calorie.
You’ll learn how to eat in a way that feels nourishing, delicious and sustainable, while discovering the exact foods that SERVE your midlife body (and the ones silently working against you). The outcome?
A happier, healthier, stronger, clearer, calmer and more VIBRANT you — from the inside out.
The outcome?
A new happier, healthier, stronger - more VIBRANT you - from the inside out.
In just 8 weeks, you’ll discover how to:
So you know exactly what your body needs for better energy, easier weight loss, clearer thinking and steadier moods.
Breakfasts, lunches, dinners and snacks designed for gut health, hormone balance, metabolic support and vibrant aging.
Boosting energy, resilience, digestion, sleep quality and skin health.
Gentle detox practices that nourish your body, mind and soul — no overwhelm, no perfection required.
Learn how to feed the “good guys,” reduce the “bad guys,” and finally understand why your gut has so much power over mood, immunity, cravings and weight.
Use a guided elimination method to identify the foods causing bloating, fatigue, inflammation or digestive distress.
So you can stay on track effortlessly and avoid slipping back into old habits.
No confusion — just simple steps that build real, long-lasting results.
Bring in nourishing, satisfying foods that naturally reduce cravings and support hormonal balance.
Feel confident and in control no matter where you eat.
Reduce bloating, stabilise energy and improve metabolism with ease.
And so much more!
If you're curious whether this program is right for you, a Free Midlife Wellness Assessment is the perfect starting point.
Click below to book, or reach out with any questions — I’m here to help you feel vibrant again.
I’ve been exactly where you might be right now.
Fatigue that no amount of sleep could fix.
Adrenal exhaustion.
Brain fog so thick it felt like my personality had gone missing.
Anxiety, irritability, insomnia — and a growing fear about where my health was heading in my 40s.
I didn’t want another bandaid solution.
I wanted answers.
I wanted to feel like myself again.
I wanted a future that felt vibrant, energetic, clear and strong — not one where I was simply “managing symptoms.”
So, I got curious.
I researched, read everything I could, experimented with my own nutrition, rebuilt my gut health, and slowly embraced the lifestyle shifts
my midlife body was begging for.
And over time… everything changed.
My energy returned.
My clarity came back.
My moods stabilised.
My sleep deepened.
And I began to feel better than I had in decades — not by chance, but through understanding my body at a deeper, cellular
level
That curiosity led me to formal study with The Nutrition Academy and the Peter Edwards Academy, where I became a Nutritional & Natural Health Consultant, Iridologist and Massage Therapist.
And now?
My mission is simple:
If you’re overwhelmed by what to eat…
If your body feels unpredictable (hello perimenopause!)…
If you’re exhausted, bloated, inflamed or just not “you”…
This program was created for you.
I’ll teach you how to transform your health from vulnerable to VIBRANT in a completely natural, sustainable, enjoyable way — one that supports you now and sets you up beautifully for the decades ahead.
The tools, strategies and daily practices inside this program will help you:
reduce stress
Because if I can rebuild my health… so can you.
And I’m here to guide you every step of the way.
You will see and feel results following this program, PLUS it takes the headache out of “What should I eat today?”
Take the first step...
Start feeling your best today.
Glow from the inside out.
I promise you this...
You will not starve.
You will not be deprived.
You will thrive.
Join this simple 8-week program delivered straight to your inbox… all you have to do is click.
Are you ready? Choose your Program!
FOUNDATION |
A simple 8-week program delivered straight to your inbox… and all you have to do is click.
A mouthwatering BONUS Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!
8-Weeks of suggested meals to make gut rebuilding super easy. 4 x bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body desires —think of it as the ultimate go-to resource guide for your gut! 8 x Weekly Wellness Blogs with learning tips for your gut health journey. 8 x Weekly Monday Morning Inspirational quotes to KICK START your week! A Body Measurement and Vital Statistic Tracking Worksheet – to help you track your awesome results! PLUS...
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PREMIUM |
A simple, 8-week program delivered straight to your inbox… and all you have to do is click.BONUS
4 x ONE-ON-ONE SUPPORT SESSIONS WITH KERRIN BROWN, PLUS...
A mouthwatering BONUS Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!
8-Weeks of suggested meals to make gut rebuilding super easy. 4 x bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body desires —think of it as the ultimate go-to resource guide for your gut! 8 x Weekly Wellness Blogs with learning tips for your gut health journey. 8 x Weekly Monday Morning Inspirational quotes to KICK START your week! A Body Measurement and Vital Statistic Tracking Worksheet – to help you track your awesome results! |
PLUS...1 X 60 minute, one-on-one 'Getting Started' zoom or in clinic consultation with me. Health background and current situation, goal setting, questions.
3 X 30 minute, one-on-one, individulaised zoom follow-up consultations with me. Update your progress,
accountability, any necessary adjustments, questions. BONUS!
ALL NATURAL NUTRITIONAL SUPPLEMENTATION
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