High-Protein Pumpkin, Veg & Chicken Slice | Radiate Wellness

Looking for a healthy, high-protein recipe that’s easy to make, nutrient-dense and perfect for busy weeks? This Pumpkin, Veg & Chicken Slice is a Radiate Wellness favourite—designed to support energy, muscle strength, metabolic health and vibrant living, especially in midlife and beyond.

With approximately, 28g of protein per serve, wholesome vegetables and simple whole-food ingredients, this nourishing slice is ideal for breakfast, lunch or a balanced snack. It’s oven-baked, freezer-friendly and meal-prep approved, making healthy eating effortless and sustainable.

Whether you’re focused on preventative health, weight support, blood sugar balance or fuelling an active lifestyle, this recipe delivers real nutrition without compromise. Delicious hot or cold, it pairs beautifully with a leafy green salad for a complete, gut-loving meal.

Simple. Satisfying. Nourishing from the inside out.

Pumpkin, Vege & Chicken Slice

Serves 6

 

Nutrition Per Serving

Cals 285, Carbs 28g, Protein 28g

Fat 13g, Fibre 1.6g, Sugar 1g

 
INGREDIENTS

• 1 ½ cups pumpkin, diced
• ½ Tbsp olive oil
• 365g chicken breast or tenderloins, diced
• 1 cup kale, chopped
• ½ zucchini, grated and moisture squeezed out on a paper towel
• ½ cup cauliflower, chopped
• 100g fetta, diced
• 4 eggs
• 4 egg whites
• ¼ cup dairy free milk of your choice
• 70g gluten free flour
• Pinch seaweed salt
• Pinched black cracked pepper

Pair with a leafy green garden salad and fresh herbs

 STEPS

1. Preheat oven to 180 degrees celsius
2. Use ½ the olive oil to grease a baking dish
3. Line a baking tray with baking paper
4. Add diced pumpkin to baking tray and cook for approx. 20 to 35min (until just cooked and slightly tender)
5. Whilst pumpkin is baking add the remaining olive oil to a medium heat frying pan
6. Cook the diced chicken until cooked through and lightly golden
7. Whisk eggs and egg whites in a large mixing bowl
8. Add all cooked and remaining ingredients to the bowl and gently combine
9. Pour mix into the baking dish, gently smoothing the top
10. Bake for 25 to 40 minutes, or until firm to touch