Butternut Pumpkin Kale Soup

Warming. Comforting. Gut-loving. And seriously delicious.

This anti-inflammatory soup is packed with nutrients that support vibrant aging, digestive wellness, and even your genetic potential! It’s a go-to favourite at Radiate Wellness—and it might just become yours too.

Why You'll Love It (Besides the Taste!):

✅ Rich in beta-carotene and fibre to nourish your gut microbiome
✅ Bursting with DNA-supportive antioxidants like turmeric and garlic
✅ Includes kale—a leafy green loaded with folate and detox power
✅ Ginger adds warmth and supports inflammation reduction
✅ Seaweed salt brings trace minerals essential for healthy aging

Bonus: Add toasted pepitas for zinc (immunity + skin) and top with broccoli sprouts for a big hit of sulforaphane—proven to support detox, DNA repair and long-term prevention!

👉 Great for winter wellness, perimenopause support, inflammation relief and keeping your body adventure-ready at any age.

Butternut Pumpkin Kale Soup

Serves 4

INGREDIENTS

• 1 small butternut pumpkin, sliced in half
• 3 garlic cloves, chopped
• 5cm piece of ginger, grated
• 1 bunch kale, chopped
• 1 litre vegetable broth
• 1 teaspoon turmeric powder
• Seaweed salt and black pepper to taste

OPTIONAL TOPPERS

• Add toasted pepitas for zinc (immunity + skin)
• Top with broccoli sprouts
• Natural Greek or coconut yogurt

METHOD

• Preheat oven to 200 degrees celsius.
• Roast the pumpkin for about 45 minutes, or until it’s very soft when poked with a fork.
• Once the pumpkin is fully cooked, scoop out the pumpkin and add it to a large soup pot with the remaining ingredients. Place the pot over a medium heat and cook gently until the kale is wilted. 
• Allow to cool slightly, before blending in a high powered blender.
• Now add your soup to a bowl and top with selected optional ingredients.  Enjoy your Winter goodness.