Many parents today are doing all the “right” things.
They choose healthier foods.
They prioritise sleep.
They try to support emotional wellbeing.
And yet, they still notice subtle challenges in their children:
Often, these struggles are framed as behavioural or developmental.
But emerging science suggests there may also be a quieter, biological factor at play:
👉 the balance of fats that build a child’s brain.
The human brain is one of the fattiest organs in the body.
Around 60% of its dry weight is made up of fats, with omega-3 fatty acids — particularly DHA and EPA — playing a critical role in:
Omega-6 fats are also essential.
But in modern diets, omega-6 often dominates.
Today, many children consume far more omega-6 than omega-3, creating an imbalance that can subtly influence how the brain functions.
This isn’t about “good” or “bad” foods.
It’s about balance at a cellular level.
Many parents are surprised to learn that even a “good diet” doesn’t guarantee optimal omega-3 levels.
Common reasons include:
So even well-nourished children may still lack key building blocks for the brain.
And the effects can be subtle — not dramatic, but meaningful.
Parents often describe their children as:
These are not character flaws.
They’re not parenting failures.
Neuroscience shows that omega-3 fatty acids support neuronal communication, synaptic plasticity and neurotransmitter function. Research has found associations between omega-3 status and cognitive performance, emotional regulation and neurodevelopment in children.
In simple terms:
👉 When the brain lacks key fats, everyday tasks can feel harder than they should.
This doesn’t mean omega-3 is a cure for behavioural or learning challenges.
But it does suggest that cellular foundations matter.
Attention, memory and emotional regulation depend on how efficiently brain cells communicate.
Systematic reviews of randomised controlled trials show that cognitive benefits from omega-3 supplementation are more likely when blood levels of DHA and EPA increase, highlighting the importance of measurable fatty acid status rather than dietary intake alone.
This is why some children appear to “try harder” but still struggle.
Sometimes, the brain simply needs better building materials.
Unlike iron or vitamin D, fatty acids are rarely tested.
Most parents assume their child’s nutrition is adequate.
Most practitioners rely on dietary recall.
However, fatty acid status cannot be accurately predicted from food alone.
A simple blood test, such as the Omega-3 Balance Test, measures how much DHA and EPA are actually incorporated into cell membranes — including brain cells.
It doesn’t diagnose anything.
It simply provides clarity.
And clarity is empowering.
If testing shows an imbalance, targeted omega-3 support can help restore balance at a cellular level.
High-quality marine omega-3 oils, such as Balance Oil, are designed to:
Unlike many supplements, clinically tested omega-3 formulations have been shown to increase the Omega-3 Index in real people — not just on paper.
Purity, dose and bioavailability matter.
This is not about adding another supplement.
It’s about providing the brain with the fats it is biologically designed to use.
Supporting a child’s brain doesn’t require perfection.
Small, informed changes can make a meaningful difference over time:
Many families notice gradual shifts in focus, emotional regulation and resilience — not overnight, but steadily.
Because when the brain is supported at a cellular level, children often feel safer, calmer and more capable in their own bodies.
Children don’t need more labels.
They need stronger foundations.
Sometimes, the most powerful support begins not with discipline or pressure, but with nourishment at a cellular level.
If you’ve ever wondered whether your child’s brain is getting the nutrients it truly needs, testing the omega-6 : omega-3 ratio can offer valuable insight.
At Radiate Wellness, we focus on personalised, proactive health — helping families move from guesswork to clarity.
Because the real question isn’t just what children eat.
It’s what their cells are built from.
