Let’s talk about something most midlife adults don’t do enough of: testing, not guessing.
You might be eating well, moving your body and ticking all the “healthy” boxes—but if you’re over 40, feeling off, and wondering why your energy, mood or metabolism just isn’t what it used to be… there could be hidden imbalances beneath the surface.
This isn’t about fear. It’s about clarity.
In your 40s, 50s and beyond, your body shifts. Hormones fluctuate, metabolism slows, inflammation simmers quietly and stress loads build up in your cells. What worked in your 30s might now leave you feeling flat, foggy or fatigued. The key to turning this around isn’t another fad—it’s personalised data.
As Dr. Mark Hyman says,
“If you don’t test, you’re guessing. And guessing is not a strategy.”
That’s why I recommend these three functional, preventative health tests for every midlife adult. They help uncover what’s really happening in your cells, hormones and genes—so you can stop chasing symptoms and start building a long-term, proactive wellness plan.
“If you have an imbalance at the cellular level, nothing else you do will work optimally.”
— Dr. Mark Hyman
The Omega-6:3 Ratio is one of the most overlooked, yet powerful, markers of long-term health and disease risk.
Most people—even those eating healthy—have an imbalance. That’s because modern diets are loaded with omega-6 fatty acids from processed foods, grains and industrial seed oils. Meanwhile, omega-3 levels (from wild fish, algae and flax) are critically low.
Why does this matter?
Your cell membranes are made of fat. Their flexibility, nutrient exchange and communication depend on having the right balance of omega-6 to omega-3. When this balance is off, your body creates silent inflammation—a major driver of brain fog, hormonal chaos, joint stiffness, fatigue, anxiety, poor recovery and accelerated aging.
A study published in Nutrients (2017) linked a poor omega ratio with increased risk of cardiovascular disease, metabolic syndrome and neurodegeneration. Meanwhile, Dr. Paul Clayton’s work shows that correcting your ratio can reduce inflammation markers in as little as 120 days.
Order a Zinzino Balance Test—a simple at-home blood spot test. You'll receive a full breakdown of your omega profile and inflammation risk, plus a targeted plan to correct it using clinically formulated Balance Oil.
“Most people with metabolic dysfunction look ‘normal’ on the outside. But inside, the storm is already brewing.”
— Dr. Peter Attia
Metabolic health isn't just about weight or diabetes. It’s about how efficiently your body turns food into fuel—and how well your brain, liver, heart and hormones function as a result.
By midlife, over 88% of adults show signs of poor metabolic health, even if they aren’t overweight. This silent dysfunction can drive:
Ask for a comprehensive metabolic panel—not just a “basic check-up.” It should include:
Dr. Vonda Wright, a longevity specialist, emphasises the connection between metabolic resilience and healthy aging. As she puts it, “Your waistline is often the first place inflammation shows up. Don’t ignore it.”
Ask your GP or wellness practitioner for a full metabolic panel that includes the advanced markers listed above—or request our Metabolic Lab Referral List to ensure you’re testing what really matters.
“Genes spark the story. Lifestyle shapes the ending.”
— Dr. Ben Lynch
This is the test that changed everything for me—and for so many of my clients.
The SmartDNA Genomic Wellness Test is like a roadmap for your body. It doesn’t tell you what will go wrong—it shows you where your vulnerabilities lie, so you can take action early and personalise your plan.
It analyses over 160 gene variants across 8 key systems:
I’ve seen firsthand how understanding genetic variations like MTHFR or COMT can help clients finally resolve mood issues, fatigue and hormone imbalance. Or how discovering a FTO or PPARG variation can explain stubborn weight and guide better nutrition choices.
Book your SmartDNA Test through Radiate Wellness. You’ll receive a full personalised report plus a 1:1 consultation to map your next steps—aligned to your genes, symptoms and goals.
You don’t need more generic advice. You need clarity, data and a way forward that fits your body.
These three tests—Omega Balance, Metabolic Panel, and SmartDNA—are powerful on their own. But when used together, they create a blueprint for your midlife and beyond. They help you:
Whether you’re managing perimenopause, low motivation, joint pain, mood swings or you simply want to age vibrantly, these tests offer the foundation for real transformation.
🌿 At Radiate Wellness, I help women and men 40+ get personalised answers and create wellness plans that actually work. Together, we take the guesswork out of your health.
Here’s how to begin:
✅ Book a Free Midlife Wellness Assessment – Let’s chat about
what’s going on, your wellness goals and which test suits you best.
