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How Exercise Boosts Your Gut Health, Energy & Longevity!

Exercise isn’t all about the physical. It goes far beyond muscle tone, cardio health and flexibility.  Exercise affects your whole body, including your gut. Many professional athletes show a much more diverse microbiome than their non-exercising counterparts of similar age and weight.

Moving your body helps stimulate the lymphatic system, the system that helps your body to remove toxins and maintain a healthy circulation. Other ways to stimulate the lymphatic system include massage and dry brushing, however exercise is highly effective and has other benefits including boosting mood and cardiovascular health.

Exercise helps gut flora by modulating it and increasing diversity. It helps with detoxification, which increases oxygen levels in the blood, leading to improved natural energy.  This is of great benefit, especially for those suffering from gut issues and trying to repair their digestion. When the powerful mood boosting effects of exercise meet those of a healthy microbiome, something amazing happens. We take back our power and realise that feeling good is in our hands.

The problem is that when you’re suffering from digestive distress, it’s not exactly enticing to go to the gym or workout really hard. Guess what? That is perfectly fine because all that’s really needed is a brisk walk (bonus points if you’re out in nature), a swim or a bike ride…Just something to get your blood flowing and your heart rate up. The most important thing is simply move daily, and move in a way that makes you happy and your gut will be happy too.

If you’re seriously interested in transforming your health from vulnerable to VIBRANT, setting up healthy foundations for a life well lived, boosting your energy and balancing your weight then check out my new comprehensive program Revitalise, Energise & Drop a Size – The Ultimate Gut Health Program. In the program you receive loads of delicious and satisfying recipes as well as strategies that will help rebuild your intestinal flora.

Remember: Increased microbiome diversity = Longevity & Improved Quality of Life!

Or join me on my Facebook page  where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

Wishing You Radiant Health & Happiness,


Kerrin xox