After 50, brain health becomes a use it or lose it game. The changes start quietly—slower recall, brain fog, mood shifts, more “What was I saying?” moments. But here’s the good news: science shows we can reduce our risk of brain degeneration with smart, proactive choices.
Here are 5 evidence-backed ways to keep your brain sharp, balanced and resilient:
1. Balance your fats. Your brain is 60% fat, so the right omega-6:3 ratio is vital. Too much omega-6 (from processed foods and seed oils) + too little omega-3 (from fish, flax, algae) = inflammation, which accelerates brain aging. Testing your omega-6:3 ratio is the first step—then eat wild-caught oily fish, take a daily shot of Balance Oil, and ditch inflammatory oils.
2. Stabilise blood sugar. Spikes and crashes damage blood vessels and inflame the brain. Combine protein, healthy fats and fibre in each meal, move daily, and track HbA1c and fasting insulin before problems show.
3. Prioritise sleep. Deep sleep is when your brain clears toxins and repairs. Aim for 7–9 hours, protect your circadian rhythm, and know that certain DNA markers (like CLOCK genes) can help tailor your ideal sleep-wake timing.
4. Feed your gut. A healthy microbiome supports mood, memory and cognition. Eat a variety of plants, include probiotics or prebiotic fibre, and address any food intolerances—genes like DAO or HNMT can influence histamine and gut–brain inflammation.
5. Move & learn. Exercise boosts BDNF, your brain’s growth factor. Mix aerobic, resistance and coordination-based activities—and keep challenging your mind with new skills.
The Radiate Wellness approach:
I combine SmartDNA Genomic Wellness testing, omega-3 balance testing,
and targeted lifestyle strategies to give you a personalised brain health plan—because your genes may start the story, but your lifestyle
shapes the ending.
💬 Ready to take action? Book your FREE Midlife Wellness Assessment and find out exactly where to start. Or join my Radiate & Thrive Meetup Group for free webinars, workshops, beach walks and community gatherings—because protecting your brain should be as enjoyable as it is important.
