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Solutions for Implementing an Ancestral Diet in a Modern World

Changing your dietary approach to a more ancestral or paleolithic style of eating and living does not have to be a complicated process… in fact it is quite simple because the foods you are choosing to purchase and put onto your plate, most of the time, will be real, whole foods… no food labels to decipher, no nasty additives, minimal packaging, just fresher, more nutritious eating. This article explores solutions for many of the common probelms people face when considering an ancestral style diet.  Suce as;

Challenge 1 - Confusion – What is actually BEST for me?

There are so many different types of diets, eating styles and nutritional beliefs?

Solution 1 - 

Challenge 2 - Preconditioned beliefs

Solution 2 - 

Red Meat

Low fat, Higher Carbohydrate

Mainstream media

• Listen to podcasts, E-books, alternative news.

School Student Education

Challenge 3 - How or where do I find quality and fresh food sources?

Solution 3

Challenge 4 - How do I deal with cravings and addictions?

Solution 4

Challenge 5 - Fresh food is expensive!

Solution 5

Are you ready to take control of your health, vitality and radiance?  
At Radiate Wellness I have a number of solutions to support, inspire and educate you, from one-on-one wellness consultations to online programs filled with recipes and advice.

Choose to be Happy, Healthy & Strong!


  1. Chris Kresser (2013). Your Personal Paleo Diet. Feel and look great by eating foods that are ideal for your body. Piatkus, Great Britain. ISBN: 978-0-349-40202-4
  2. The Australian Curriculum, Assessment and Reporting Authority [ACARA] (2017), ACPPS058
  3. Deborah Murtagh. The Ketogenic Switch. The only diet you’ll ever need.