How Much Protein Do You Really Need in Your 40s, 50s and Beyond?

Why Protein Matters More With Every Decade

If you’re in your mid-40s, 50s or beyond, you’ve probably noticed that things change. Energy might dip, recovery takes longer, and the muscle tone you had in your 20s or 30s seems harder to hold onto. This isn’t just “getting older”—it’s biology.

As we age, one of the most powerful predictors of healthy, vibrant living isn’t your cholesterol score or even your weight—it’s your muscle mass and strength. Research shows that maintaining muscle is directly tied to your risk of falls, independence, metabolic health, bone health and even how long you live.

And the key nutrient that keeps muscle strong? Protein.

3 Blood Tests That Reveal How Fast You’re Really Aging

Is your body showing signs of aging on the inside?

Wrinkles and grey hairs only tell part of the story. Your blood holds powerful clues about how your body is handling sugar, inflammation and stress — the real drivers that shape how you age and how vibrant you feel each day.

Most doctors focus on what’s “normal.” At Radiate Wellness, I look for optimal — because that’s where energy, clarity and lasting vitality begin.

👉 Discover the 3 health markers that reveal if your body is aging gracefully or under extra strain.

6 Reasons Why a Spring Detox is Essential for Midlife Health (and How to Do It Right)

Spring has always been a season of renewal. Nature wakes up, the days lengthen and there’s a natural pull to clear out what no longer serves us—whether it’s clutter in the house or sluggishness in the body.

For men and women in their 40s, 50s and beyond, this seasonal rhythm isn’t just symbolic. It’s deeply biological. After all, our bodies are wired to shift with the seasons. However,  in modern life—with processed foods, late nights, toxins in our environment, and constant stress—we often lose touch with this natural cycle.

That’s why spring is the perfect time to hit reset. A gentle, guided cleanse supports your body’s own detoxification pathways, helps rebalance metabolism and sets you up to feel energised, clear and vibrant moving into summer.

How to Reduce Your Risk of Brain Degeneration as You Age

After 50, brain health becomes a use it or lose it game. The changes start quietly—slower recall, brain fog, mood shifts, more “What was I saying?” moments. But here’s the good news: science shows we can reduce our risk of brain degeneration with smart, proactive choices.

Here are 5 evidence-backed ways to keep your brain sharp, balanced and resilient:

Why Do I Wake Up Tired? (Even After 8 Hours of Sleep)

And What Your Body Might Be Trying to Tell You After 50

You go to bed at a reasonable hour. You clock in a solid 7 to 9 hours of sleep. You’re not up scrolling. You’ve even stopped the late-night Netflix binges. So why do you still wake up with that puffy-eyed, slow-start feeling like you've been hit by a dream-truck?

You’re not alone—and no, you’re not “just getting old.”

Why You Need These 3 Essential Health Tests After 40 (Even If You Feel Fine)

Let’s talk about something most midlife adults don’t do enough of: testing, not guessing.

You might be eating well, moving your body, and ticking all the “healthy” boxes—but if you’re over 40, feeling off, and wondering why your energy, mood, or metabolism just isn’t what it used to be… there could be hidden imbalances beneath the surface.

This isn’t about fear. It’s about clarity.

How to Reclaim Your Spark in Midlife by Understanding Metabolic Health

Midlife Feels Off? Your Metabolism Might Be Trying to Tell You Something

Let’s be honest — midlife can feel like someone swapped out your body while you weren’t looking.

You used to bounce back after a late night, keep up with a packed schedule, or eat a little extra and not pay for it in brain fog and bloat the next day. But now? You might wake up already tired, feel “hangry” between meals, or notice that stress hits harder than it used to.

This isn’t just aging. It’s your metabolism waving a flag.

What I Did to Eradicate Perimenopause Symptoms and Feel Strong, Focused and Calm Every Day

Perimenopause can feel like a fog you just can’t clear. Some days, it’s a low hum—you’re functioning, but not feeling fully you. Other days, it’s a full-blown storm: poor sleep, aching joints, emotional waves, brain fog and a kind of tiredness no nap can fix. You start to wonder: Is this just what happens now?

That was me.

Butternut Pumpkin Kale Soup

Warming. Comforting. Gut-loving. And seriously delicious.

This anti-inflammatory soup is packed with nutrients that support vibrant aging, digestive wellness, and even your genetic potential! It’s a go-to favourite at Radiate Wellness—and it might just become yours too.

QUIZ: Is Your DNA Whispering (or Shouting) for Help?

You eat well, exercise, maybe take supplements… however, something still feels off.
Sound familiar?

Discover if your genes are working with you—or under pressure—despite doing all the “right” things.
Because true health isn’t one-size-fits-all… it’s coded in your DNA.

Top 5 DNA Insights Everyone Over-40 Should Know for Vibrant Aging

Because aging well isn’t about luck—it’s about alignment. Your genes hold the blueprint, however your choices hold the power. And when you match your lifestyle to your DNA, vibrant health becomes your new normal.

Warming Carrot Spice Soup

Brimming with vibrant colour and flavour, this Carrot Spice Soup is immunity gold for adventure-agers.

Sweet carrots and red capsicum flood your cells with beta-carotene and vitamin C for healthy skin, eyesight and robust immune defenses, while freshly-squeezed orange juice adds an extra citrus hit to help ward off winter bugs. Slow-simmered broth supplies gut-loving minerals (and collagen, if you choose chicken stock) that keep joints supple for all your outdoor exploits. Cumin, onion and coconut oil round out the bowl with anti-inflammatory, digestion-boosting goodness—and the gently spiced, naturally sweet flavour feels like a warm hug on a chilly day. One spoonful and you’ll taste just how delicious healthy ageing can be!

Unlocking Your Child’s Potential: How DNA Testing Can Personalise ADHD & Behavioural Support

Could Your Child’s Genes Hold the Key to Better Focus, Behaviour & Well-Being?

If you’re a parent of a child with ADHD, learning difficulties or behavioral challenges, you’ve likely spent hours researching solutions. Maybe you’ve tried different diets, therapy approaches or even medication, however the results have been hit or miss. What if there was a way to understand exactly what your child needs—based on their unique genetic makeup?

Here’s how DNA testing can provide the missing puzzle piece in your child’s ADHD and behavioural wellness journey.

Unlocking Your Genetic Code: The Key to Preventative Health & Adventure Aging

Is Your DNA Holding the Secret to Thriving at Every Stage of Life?

No matter your age, optimizing your health isn’t about guesswork—it’s about understanding what your body truly needs. Whether you're looking to prevent age-related decline, boost energy or stay active for your next big adventure, the key lies in your genes.

DNA Genomic Wellness testing is a game-changer in personalised health. At Radiate Wellness we believe, just as experts like Dr. Ben Lynch and Dr. Margaret Smith, that understanding your genetic blueprint can help you make smarter choices for nutrition, fitness and longevity—tailored precisely to your body’s needs.

So, why should you consider taking a DNA wellness test? Here are the top five reasons.

Unlocking Your Child’s Potential: The Power of Gut Health and Omega-3s

As parents, we all want the best for our children—to see them thrive academically, socially, and emotionally. But did you know that two key nutritional factors—gut health and omega-3 fatty acids—play a crucial role in their brain development, concentration, learning, and emotional well-being?

The Omega-3 Secret to a Smart, Healthy Baby: Why DHA is a Must-Have for Pregnancy

The Omega-3 Secret to a Smart, Healthy Baby: Why DHA is a Must-Have for Pregnancy

If you're preparing for pregnancy, already expecting, or navigating the whirlwind of early motherhood, there's one nutrient you absolutely cannot afford to overlook—DHA, the superstar of omega-3 fatty acids. This brain-boosting, eye-supporting powerhouse is essential for both your health and your baby’s optimal development. Yet, many women don’t get enough. Let’s dive into why DHA is so critical, how it impacts both mum and baby, and how you can ensure you're getting the best quality supplement available.

Is Your Omega-6:3 Ratio Silently Sabotaging Your Health? Take This Test to Find Out!

The Omega-6 to Omega-3 ratio is one of the most crucial but often overlooked factors in inflammation, brain health, metabolic function, and overall longevity. Experts like Dr. Mark Hyman, Dr. Peter Attia, and other leading integrative doctors emphasize that an imbalanced ratio is a major driver of chronic disease, while restoring balance can lead to optimal health, energy, and disease prevention.

Nourish Your Heart: How Omega-3, Gut Health & Prebiotics Support Cardiovascular Wellness

​Chronic inflammation plays a significant role in the development and progression of cardiovascular diseases (CVD). Understanding this connection and exploring natural strategies to combat inflammation—such as omega-3 fatty acids, nutrition, prebiotic fibre and gut health—can be pivotal in promoting heart health.