Warming Carrot Spice Soup

Brimming with vibrant colour and flavour, this Carrot Spice Soup is immunity gold for adventure-agers.

Sweet carrots and red capsicum flood your cells with beta-carotene and vitamin C for healthy skin, eyesight and robust immune defenses, while freshly-squeezed orange juice adds an extra citrus hit to help ward off winter bugs. Slow-simmered broth supplies gut-loving minerals (and collagen, if you choose chicken stock) that keep joints supple for all your outdoor exploits. Cumin, onion and coconut oil round out the bowl with anti-inflammatory, digestion-boosting goodness—and the gently spiced, naturally sweet flavour feels like a warm hug on a chilly day. One spoonful and you’ll taste just how delicious healthy ageing can be!

Unlocking Your Child’s Potential: How DNA Testing Can Personalise ADHD & Behavioural Support

Could Your Child’s Genes Hold the Key to Better Focus, Behaviour & Well-Being?

If you’re a parent of a child with ADHD, learning difficulties or behavioral challenges, you’ve likely spent hours researching solutions. Maybe you’ve tried different diets, therapy approaches or even medication, however the results have been hit or miss. What if there was a way to understand exactly what your child needs—based on their unique genetic makeup?

Genetic testing is transforming the way we approach ADHD and behavioural concerns in children. Experts like Dr. Ben Lynch, Dr. Margaret Smith, and other leading scientists in the field of nutrigenomics have uncovered how specific genetic variations influence brain chemistry, nutrition, detoxification and even the way children respond to certain foods and environments.

By looking at your child’s genetic blueprint, we can start to identify the root causes behind their challenges—and design a highly personalised approach to nutrition, lifestyle and supplementation that supports an improvement in focus, mood stability and cognitive function naturally.

Here’s how DNA testing can provide the missing puzzle piece in your child’s ADHD and behavioural wellness journey.

Unlocking Your Genetic Code: The Key to Preventative Health & Adventure Aging

Is Your DNA Holding the Secret to Thriving at Every Stage of Life?

No matter your age, optimizing your health isn’t about guesswork—it’s about understanding what your body truly needs. Whether you're looking to prevent age-related decline, boost energy or stay active for your next big adventure, the key lies in your genes.

DNA Genomic Wellness testing is a game-changer in personalised health. At Radiate Wellness we believe, just as experts like Dr. Ben Lynch and Dr. Margaret Smith, that understanding your genetic blueprint can help you make smarter choices for nutrition, fitness and longevity—tailored precisely to your body’s needs.

So, why should you consider taking a DNA wellness test? Here are the top five reasons.

Unlocking Your Child’s Potential: The Power of Gut Health and Omega-3s

As parents, we all want the best for our children—to see them thrive academically, socially, and emotionally. But did you know that two key nutritional factors—gut health and omega-3 fatty acids—play a crucial role in their brain development, concentration, learning, and emotional well-being?

The Omega-3 Secret to a Smart, Healthy Baby: Why DHA is a Must-Have for Pregnancy

The Omega-3 Secret to a Smart, Healthy Baby: Why DHA is a Must-Have for Pregnancy

If you're preparing for pregnancy, already expecting, or navigating the whirlwind of early motherhood, there's one nutrient you absolutely cannot afford to overlook—DHA, the superstar of omega-3 fatty acids. This brain-boosting, eye-supporting powerhouse is essential for both your health and your baby’s optimal development. Yet, many women don’t get enough. Let’s dive into why DHA is so critical, how it impacts both mum and baby, and how you can ensure you're getting the best quality supplement available.

Is Your Omega-6:3 Ratio Silently Sabotaging Your Health? Take This Test to Find Out!

The Omega-6 to Omega-3 ratio is one of the most crucial but often overlooked factors in inflammation, brain health, metabolic function, and overall longevity. Experts like Dr. Mark Hyman, Dr. Peter Attia, and other leading integrative doctors emphasize that an imbalanced ratio is a major driver of chronic disease, while restoring balance can lead to optimal health, energy, and disease prevention.