ABOUT ME

My health hasn’t always been smooth sailing. In fact, it’s been a winding, deeply personal journey—one that’s shaped how I practice today and why I’m so passionate about helping others.

Over the past 12+ years, I’ve experienced firsthand how powerful wholefood nutrition, gut healing, functional movement and emotional wellbeing can be when tailored to your body. However, the real turning point? Learning how my DNA, omega-3 levels and metabolic health were quietly influencing everything—from my energy and sleep to my mood, weight and digestion.

That step-by-step process of discovery, testing and rebalancing didn’t just change my health—it changed my life. It’s what inspires me to continue studying and practicing this way: functional nutrition backed by science, refined through lived experience, and focused on results.

THIS IS WHERE IT ALL BEGAN

My own personal wellness journey started when I was battling adrenal exhaustion, blood sugar instability, poor sleep, anxiety, panic attacks and digestive issues—including bloating, reflux and nutrient deficiencies.

I was later diagnosed with pyrrole disorder, which helped connect many dots—however, it was just the beginning. With the right education, testing and daily support based on the principle:
“Let food and lifestyle be thy medicine”
…I began to repair my gut, calm my nervous system and support my cells to function the way they were designed to.

WHAT CHANGED FOR ME

• Deep, restorative sleep
• Consistent energy from morning to night
• Clearer thinking and calmer moods
• No more bloating, gas or digestive discomfort
• Reduced cravings and stable blood sugar
• And a beautiful inner calm that allows me to glide through the day

These weren’t overnight fixes. They came from getting curious, getting tested and getting serious about what my body needed—not what a one-size-fits-all plan said I “should” do.

WHO I HELP TODAY

I now support men and women over 50 who feel like something is “off” despite doing all the right things.

If you're waking up tired, struggling with digestion, noticing weight gain or inflammation creeping in, or feeling like your brain isn’t quite firing the way it used to—this is your body waving a flag, asking for deeper support.

With tools like:

• SmartDNA Genomic Wellness Testing
  
• Omega-3 Balance Testing
  
• Functional nutrition coaching
  
• Gut healing protocols
  
• Lifestyle strategies tailored to midlife and beyond
  

…I help you turn your symptoms into solutions—without fads, fear or overwhelm.

BECAUSE MIDLIFE IS NOT THE END - IT'S A RESET

I believe that your 50s, 60s and beyond can be your most vibrant, healthy and powerful decades. But not with guesswork. You need personalised, preventative strategies rooted in your unique biology.

That’s why I offer a FREE Metabolic & Midlife Wellness Assessment to help uncover what’s going on under the surface and map a practical plan forward.

READY TO FEEL BETTER -  WITHOUT GUESSING?

Your body already holds the blueprint. My job is to help you read it—and respond with the right support at the right time.

Let’s get started.