Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive
potential that is often hidden behind nasty preservatives and less than ideal flavouring agents. The true beauty and nourishment happens
with whole food ingredients and high quality homemade bone broth. This is where the magic happens.
A daily soup made from local, seasonal ingredients and high-quality broth is better than any superfood or supplement out there. It’s a
wholesome way to nourish your skin, immune system, joints, digestion and gut health.
Homemade bone broth is rich in natural gelatin which is anti-aging and great for rebuilding damaged intestinal lining. Making bone
broth from scratch is as easy as throwing your leftover chicken carcass in a large pot of water with some apple cider vinegar and a few
vegetable off cuts… and letting it simmer for 24 hours. This gets all the good stuff out of the bones and into the liquid.
Go to your local farmer’s market and select the freshest seasonal produce you can find. In the summer I love cooking fresh garlic, beets and
carrot in a homemade stock and blending with fresh dill. Served cold on a hot day with a drizzle of plain yogurt, this soup is refreshingly
tangy and packed with nutrients.
In the Autumn and Winter, soups made with root vegetables and hearty herbs like sage and rosemary are ideal. It’s all about sourcing local,
pesticide-free vegetables for the most nutrient dense soups. Nothing you can buy from the store compares to what you can make at home with
relatively little effort.
The flavour base of every good soup should be sauteed onions, garlic and herbs. This is what all those flavour packs are trying to emulate.
It doesn’t take long to cut up an onion and throw it in a hot pan with some olive oil, but it makes all the difference.
If you’re seriously interested in transforming your health from vulnerable to VIBRANT, revitalising your digestion and boosting your energy
then check out my new comprehensive program ‘Revitalise,
Energise & Drop a Size’ , details HERE.
In the program you receive nearly 200 delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.
Or join me on my Facebook page HERE where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
Wishing You Radiant Health & Happiness,
