When I started learning about all the toxins I was putting into my body through years of processed food, I was horrified. I started to ask
myself, how can I help my organs to get rid of these toxins more effectively? How can I help my gut to repair itself so that I don’t have
bloating and gas for the rest of time? The answer wasn’t far away. The answer in part, for me, was digestive enzymes, especially in the
beginning of my gut health journey.
How Enzymes Work
Our organs produce digestive enzymes and different enzymes work on different foods. There are specific enzymes for starches and
carbohydrates, proteins and fats.
We can also access enzymes from external sources like raw fruits, vegetables, cold pressed oils and raw dairy. Yet when these foods are
heated, the enzymes quickly denature and our organs are forced to carry the whole load. This is stressful to our bodies, and a lot of work.
Mostly humans have had access to a certain percentage of raw foods however, in the last 50 years we’ve transitioned into a highly processed
and cooked diet.
By incorporating digestive enzyme supplements and eating more raw foods, I quickly transformed from bloated and uncomfortable most of the
time to energised and light. Giving my body exactly what it needed to break down and easily assimilate the food I was taking in made all the
difference. When your body has to pour all its’ resources into breaking down the food you’re eating, there isn’t much energy left for
anything else.
Digestive enzymes were a simple addition that helped me so much in the early repair stages. Now that I’ve got my diet figured out I don’t
supplement with them anymore, however I think they’re a great short term solution to digestive issues. Just remember, a big raw salad a day
keeps the doctor away.
Check out my favourite digestive enzymes by Gut Aid HERE.
If you’re seriously interested in transforming your health from vulnerable to VIBRANT, revitalising your digestion and boosting your energy
then check out my new comprehensive program ‘Revitalise,
Energise & Drop a Size’
, details HERE.
In the program you receive nearly 200 delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.
Or join me on my Facebook page HERE where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.
Wishing You Radiant Health & Happiness,
