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Guacamole Made Simple

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fibre. If  go to the shops there are so many pre made versions of guacamole, however they are loaded with artificial preservatives, favours and colours… PLUS 98% of them are made with hydrogenated oils or vegetable oils.


If people knew how insanely easy guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.


There are a number of different variations of guacamole – it’s up to you to get creative in the kitchen. I love adding a fresh chopped tomato to my guacamole for an extra burst of flavour and colour. If you like it spicy you can experiment with adding different hot peppers. The options are endless. Below are a couple of recipes I’d love to share with you to show you just how easy homemade guacamole can be.


The Basics of Beautiful Guacamole


The most basic version of guacamole that you can mash together in under 5 minutes.


2 ripe avocados

1 clove fresh minced garlic

1 Tablespoon lime juice

Handful chopped cilantro

1 teaspoon seaweed salt

Drizzle of olive oil


Mash the avocado and mix in the rest of the ingredients.


While some days it’s best to keep things simple, other times you might want to go the extra mile.


The Ultimate Flavour Filled Guacamole


2 ripe avocados

1 clove fresh garlic, minced

1 Tablespoon lime juice

¼ Cup red onion, very finely chopped

1 jalapeno pepper, seeds removed, very finely chopped

1 ripe Roma tomato, finely chopped

1 Tablespoon olive oil

1 teaspoon seaweed salt

Handful of both cilantro and parsley, finely chopped


Mash the avocado and mix all ingredients together.


Add all ingredients to your blender and process until super smooth.


If you’re seriously interested in transforming your health from vulnerable to VIBRANT, revitalising your digestion and boosting your energy then check out my comprehensive program ‘Revitalise, Energise & Drop a Size’ , details HERE.  In the program you receive nearly 200 delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.


Or join me on my Facebook page HERE where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.