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Chicken Salad Lettuce Wraps

What do you do when all you want is a taco, however you know that it probably isn’t the healthiest choice? You eat one of these tasty Chicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavoursome and filling chicken.

You don’t need to sacrifice your health to eat delicious food, you just need to become creative. Make lettuce wraps your new best friend - they’re versatile and you can fill a nice leaf of lettuce with whatever you fancy from chicken to prawns, mince or tempeh. The best part…Whatever you fill it with, there’s just something about eating a wrap that screams comfort and indulgence.

Try these lettuce wraps next time you feel like ordering take-out.


Serves 2

4 to 6 romaine lettuce leaves

1 lemon, juiced

1 tablespoon honey

1 garlic clove, chopped

3 tablespoons plain yogurt or dairy free almond milk yogurt

Sea salt and freshly ground pepper

1/2 cup sunflower seeds

1 apple, chopped

2 cups cooked chicken breast, chopped

2 teaspoons basil


Place the lettuce leaves to the side. Add the remaining ingredients to a large bowl and mix well. Fill each of the lettuce leaves with 1 to 2 tablespoons of chicken salad and serve.

When you’re working on re-establishing healthy gut bacteria cravings often kick in like inner monsters. It’s because you’re depriving your bad bacteria of the stuff they love to feast on: sugar, and refined carbohydrates and starches.

Removing processed sugars, refined carbohydrates and starches is an essential part of the process when it comes to rebuilding gut health… PLUS it helps to have plenty of resources to lean on and access to support. If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my fully guided program ‘Reviatlise, Energise & Drop a Size’ your Ultimate Gut Health Program. Details HERE.  This is the program where I hold your hand and get you the VIBRANT results you desire.

Or join me on my Facebook page HERE, where I’ll be sharing more information, tips and recipes to help you live a happy, healthy and vibrant life.


Wishing You Radiant Health & Happiness,


Kerrin xox