[ { "post_id": "72", "post_category_id": "6", "post_title": "High-Protein Pumpkin, Veg & Chicken Slice | Radiate Wellness", "post_content_short": "Looking for a healthy, high-protein recipe<\/strong> that’s easy to make, nutrient-dense and perfect for busy weeks? This Pumpkin,\n\tVeg & Chicken Slice<\/strong>\n\tis a Radiate Wellness favourite—designed to support energy, muscle strength, metabolic health and vibrant living<\/strong>,\n\tespecially in midlife and beyond.\n\n

\n\tSimple. Satisfying. Nourishing from the inside out.<\/strong>
\n\tClick through to try this Radiate Wellness recipe and enjoy food that supports your health—today and long-term.\n\n

", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/72\/Photo-Chick-and-Vege-Slice.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/high-protein-pumpkin-veg-and-chicken-slice-radiate-wellness\/", "post_date": "2025-12-27 00:06:48" }, { "post_id": "62", "post_category_id": "6", "post_title": "Butternut Pumpkin Kale Soup", "post_content_short": "Warming. Comforting. Gut-loving. And seriously delicious.<\/strong>\n

\n\tThis anti-inflammatory soup is packed with nutrients that support vibrant aging, digestive wellness, and even your genetic potential! It’s a\n\tgo-to favourite at Radiate Wellness—and it might just become yours too.\n", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/62\/Pumpkin-soup-with-kale.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/butternut-pumpkin-kale-soup\/", "post_date": "2025-07-15 14:00:00" }, { "post_id": "58", "post_category_id": "4", "post_title": "Warming Carrot Spice Soup", "post_content_short": "Brimming with vibrant colour and flavour, this Carrot Spice Soup is immunity gold for adventure-agers.<\/strong>\n\n

\n\t<\/strong>Sweet carrots and red capsicum flood your cells with beta-carotene and vitamin C for healthy skin, eyesight and robust\n\timmune defenses, while freshly-squeezed orange juice adds an extra citrus hit to help ward off winter bugs. Slow-simmered broth supplies\n\tgut-loving minerals (and collagen, if you choose chicken stock) that keep joints supple for all your outdoor exploits. Cumin, onion and\n\tcoconut oil round out the bowl with anti-inflammatory, digestion-boosting goodness—and the gently spiced, naturally sweet flavour feels\n\tlike a warm hug on a chilly day. One spoonful and you’ll taste just how delicious healthy ageing can be!\n", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/58\/Carrot-spice-soup.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/archive\/warming-carrot-spice-soup\/", "post_date": "2025-06-11 04:39:00" }, { "post_id": "51", "post_category_id": "6", "post_title": "Cherry Berry Smoothie", "post_content_short": "Drinking tart cherry juice or adding tart cherries to your diet could be a delicious way to support heart health naturally! ❤️
\n
\nScientific research has explored the potential benefits of tart cherries, particularly Montmorency tart cherries, on heart health. These\ncherries are rich in anthocyanins, potent antioxidants that may positively influence cardiovascular well-being.  
\n
\nContinue reading this article to reveal the top 5 Key Heart Health Benefits of Tart Cherries.", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/51\/Cherry-Berry-Smoothie-recipe-Plain.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/cherry-berry-smoothie\/", "post_date": "2025-02-23 04:48:00" }, { "post_id": "49", "post_category_id": "6", "post_title": "Spiced Apple Bowl", "post_content_short": "Try this healthy Fun Food Friday dessert!\n

\n\tThe blend of yogurt and spices with fresh green apples and hemp seeds isn't just delicious – it's a powerhouse against inflammation. Plus,\n\tapples help to curb sugar cravings.\n", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/49\/Spiced-Apple-Bowl-Recipe-(1).jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/spiced-apple-bowl\/", "post_date": "2025-01-25 23:34:06" }, { "post_id": "45", "post_category_id": "7", "post_title": "4 Week Radiate and Renew Program", "post_content_short": "<\/span>\n

A Whole Body Spring Cleanse<\/strong><\/span><\/h3>\n

\n\t
<\/strong><\/span>Feel\n\tlighter, clearer and more vibrant—by Summer.
\n\t
<\/strong>This\n\tisn’t a fad or a fast. It’s a gentle, guided reset that works with<\/em> your body—not against it.<\/span><\/span>\n\n

\n\tOver four weeks, you’ll be supported to reduce toxic load, nourish your liver,\n\trestore gut health and identify hidden food triggers that may be impacting your mood, sleep, digestion and energy.<\/span><\/span>\n\n

\n\tWhether you’re navigating the shifts of midlife, feeling, flat, foggy or\n\tinflamed, or simply want to feel more like yourself again, this seasonal cleanse is designed for men and women over 50<\/strong> who\n\tare ready to take proactive, preventative steps toward vibrant long-term health<\/strong>.<\/span><\/span>\n\n

\n\tIt’s about tuning in—not pushing through.
\n\tClearing the noise—and supporting your body’s natural ability to self-adjust, self-regulate, and where possible, slef-heal and thrive.<\/span><\/span>\n", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/45\/Radiate-and-Renew-Shop.jpg", "post_content_type": "none", "post_content_url": null, "post_date": "2024-09-06 14:00:00" }, { "post_id": "41", "post_category_id": "9", "post_title": "Guacamole Made Simple", "post_content_short": "The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins,\n\tenzymes and fibre. If  go to the shops there are so many pre made versions of guacamole, however they are loaded with artificial\n\tpreservatives, favours and colours… PLUS 98% of them are made with hydrogenated oils or vegetable oils.
\n\t\n

\n\tIf people knew how insanely easy guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less\n\tthan 10 minutes and is 10 million times better than anything you can get from the store.\n", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/41\/Guacamiole.png", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/guacamole-made-simple\/", "post_date": "2023-10-01 18:45:00" }, { "post_id": "30", "post_category_id": "9", "post_title": "Gut Health Recipes: Chia Pudding Made Easy", "post_content_short": "Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but\n\ttoday I want to share a few of my favourite combinations and how you can get super creative with your own pudding concoctions.\n", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/30\/Choc-Chia.png", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/gut-health-recipes-chia-pudding-made-easy\/", "post_date": "2023-08-20 04:33:00" }, { "post_id": "28", "post_category_id": "9", "post_title": "Gut Health Recipes: Chicken Salad Lettuce Wraps - Sneak Peek", "post_content_short": "What do you do when all you want is a taco, however you know that it probably isn’t the healthiest choice? You eat one of these tasty\n\tChicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavoursome and filling chicken.
\n\t\n

You don’t need to sacrifice your health to eat delicious food, you just need to become creative.", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/28\/Chicken-Salad-Lettuce-Wraps.png", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/chicken-salad-lettuce-wraps\/", "post_date": "2023-08-17 20:33:00" }, { "post_id": "26", "post_category_id": "6", "post_title": "Ginger Garlic Saute", "post_content_short": "I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic is simply divine\n\tand adds a punch to any meal. Loaded with healthy gut loving purple cabbage, carrots and sesame, this makes for a great side alongside a\n\tplate of meatballs, steak or fish.\n", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/26\/Ginger-red-cabbage.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/ginger-garlic-saute\/", "post_date": "2023-07-18 20:59:00" }, { "post_id": "24", "post_category_id": "6", "post_title": "Parsnip Cream Soup", "post_content_short": "<\/strong>Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. I can tell you\nthat parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might\nappear, parsnips are quite versatile and dynamic.
\n
\nMy favourite way to enjoy parsnips is in this super simple creamy parsnip soup. It really hits the spot on a chilly Autumn or Winter day\nor, it can be enjoyed cold in the summer.\n\n

Give parsnips a chance and, you might just end up with a new favourite root vegetable like me!", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/24\/Welcoming-Autumn-Instagram-Post.jpg", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/parsnip-cream-soup\/", "post_date": "2023-07-02 21:38:00" }, { "post_id": "23", "post_category_id": "6", "post_title": "Clean Satay Dressing", "post_content_short": "This ‘Clean’ Satay Dressing is just beautiful and will enhance the flavour of most salad, vegetable, steak and chicken dishes.\nI love this recipe because the traditional use of peanuts has been replaced with organic activated almonds<\/strong>. Peanuts are\nquite an acidic food. High acidity levels within the body cause aggravation and inflammation, leading to distress and disease.", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/23\/clean-satay-dressing.png", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/clean-satay-dressing\/", "post_date": "2023-05-11 21:32:00" }, { "post_id": "12", "post_category_id": "6", "post_title": "Cool as a Cucumber Smoothie", "post_content_short": "Cucumbers are refreshing summer fruits that that offer a little nutritional boost with every bite.  Apart from being great natural\ncooling systems for your body and supporting it to maintain hydration, they may also help to regulate bowel movements ease a headache, soothe skin irritations and reduce PMS.  I accidentally created this delicious combination one Sunday morning after a family\nbeach adventure...and we all loved it.", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/12\/Choc-cucumber.png", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/cool-as-a-cucumber-smoothie\/", "post_date": "2023-02-19 04:33:36" }, { "post_id": "9", "post_category_id": "6", "post_title": "Crunch and Go Breakkie", "post_content_short": "This is an easy, quick and filling breakfast for those mornings that you are simply running out of time, trying to get out the door. Filled\n\twith beautiful fats, greens, probiotics, prebiotics and a burst sweet flavour from the wild blueberries.\n", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/9\/Crucnh-and-Go.png", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/crunch-and-go-breakkie\/", "post_date": "2023-02-10 06:00:00" }, { "post_id": "5", "post_category_id": "6", "post_title": "Massaged Kale Salad", "post_content_short": "This salad is delightfully nourishing and gives you all the benefits of kale, without the digestive distress. When you massage kale you\n\tbreak down some of the tough fibres in the cell wall that make raw kale hard to digest.\n\n

\n\tWhen I started eating a cleaner, more raw diet, I couldn’t digest kale very well. It upset my digestion and I didn’t get what all the fuss\n\twas about. If this happens to you the solution is to either steam your kale or massage it. This recipe is one of my favorite’s because you\n\tstill get all the amazing benefits of raw kale: the enzymes, magnesium, vitamin C and more.\n\n
", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/5\/Screenshot-2022-12-22-at-5.35.05-pm.png", "post_content_type": "page", "post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/massaged-kale-salad\/", "post_date": "2023-01-22 02:53:00" }, { "post_id": "7", "post_category_id": "6", "post_title": "Gut Nourish Smoothie", "post_content_short": "Your gut, your inner kingdom, your microbiome; these are all different words for the same thing. The extent of health within your gut\n\tmicrobiome, your inner world, directly depicts the health, energy and radiance projected to your outer world.\n\n

Keeping your gut healthy and happy is one of the big secrets to good digestion, glowing skin and increased energy.\n

\n\tIncorporating a variety of gut loving ingredients, recipes & real food supplements into your daily life helps incredibly to re-establish and maintain a healthy intestinal flora.  Enjoying a smoothie loaded with beneficial microbes is a daily addition to your diet that\n\twill optimise your health results over time.", "post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/7\/Screenshot-2022-12-22-at-6.42.09-am.png", "post_content_type": "none", "post_content_url": null, "post_date": "2022-12-15 20:45:00" } ]