[
	{
		"post_id": "73", 
		"post_category_id": "1", 
		"post_title": "The Hidden Reason Some Children Struggle to Focus, Settle and Cope (That Most Parents Never Test)", 
		"post_content_short": "Many parents today are doing all the “right” things.\n<br \/><br \/>\n\tThey choose healthier foods.<br \/>\n\tThey prioritise sleep.<br \/>\n\tThey try to support emotional wellbeing.\n\n<br \/><br \/>And yet, they still notice subtle challenges in their children:\n<ul>\n\t<li>difficulty focusing<br \/><\/li>\n\t<li>big emotional reactions<br \/><\/li>\n\t<li>trouble settling at night<br \/><\/li>\n\t<li>frequent illness or gut issues<br \/><\/li>\n\t<li>overwhelm or sensitivity<br \/><\/li>\n<\/ul>\n<br \/><br \/>\n\tOften, these struggles are framed as behavioural or developmental.<br \/>\n\tBut emerging science suggests there may also be a quieter, biological factor at play:\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/73\/Kids-learnin-omega-3-blog.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/nutrition-advice\/the-hidden-reason-some-children-struggle-to-focus-settle-and-cope-that-most-parents-never-test\/", 
		"post_date": "2026-01-30 03:44:00"
	}, 
	{
		"post_id": "70", 
		"post_category_id": "5", 
		"post_title": "How Much Protein Do You Really Need in Your 40s, 50s and Beyond?", 
		"post_content_short": "<h2>Why Protein Matters More With Every Decade<\/h2>\n<br \/><br \/>\n\tIf you’re in your mid-40s, 50s or beyond, you’ve probably noticed that things change. Energy might dip, recovery takes longer, and the\n\tmuscle tone you had in your 20s or 30s seems harder to hold onto. This isn’t just “getting older”—it’s biology.\n\n<br \/><br \/>\n\tAs we age, one of the most powerful predictors of healthy, vibrant living isn’t your cholesterol score or even your weight—it’s your <strong>muscle\n\tmass and strength<\/strong>.\n\tResearch shows that maintaining muscle is directly tied to your risk of falls, independence, metabolic health, bone health and even how\n\tlong you live.\n\n<br \/><br \/>And the key nutrient that keeps muscle strong? <strong>Protein.<\/strong>", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/70\/Protein.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/how-much-protein-do-you-really-need-in-your-40s-50s-and-beyond\/", 
		"post_date": "2025-08-24 14:00:00"
	}, 
	{
		"post_id": "68", 
		"post_category_id": "5", 
		"post_title": "6 Reasons Why a Spring Detox is Essential for Midlife Health (and How to Do It Right)", 
		"post_content_short": "Spring has always been a season of renewal. Nature wakes up, the days lengthen and there’s a natural pull to clear out what no longer\n\tserves us—whether it’s clutter in the house or sluggishness in the body.\n\n<br \/><br \/>\n\tFor men and women in their 40s, 50s and beyond, this seasonal rhythm isn’t just symbolic. It’s deeply biological. After all, our bodies are\n\twired to shift with the seasons. However, &nbsp;in modern life—with processed foods, late nights, toxins in our environment, and constant\n\tstress—we often lose touch with this natural cycle.\n\n<br \/><br \/>\n\tThat’s why spring is the <em>perfect<\/em> time to hit reset. A gentle, guided cleanse supports your body’s own detoxification pathways,\n\thelps rebalance metabolism and sets you up to feel energised, clear and vibrant moving into summer.\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/68\/Healthy-Life.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/6-reasons-why-a-spring-detox-is-essential-for-midlife-health-and-how-to-do-it-right\/", 
		"post_date": "2025-08-16 14:00:00"
	}, 
	{
		"post_id": "64", 
		"post_category_id": "3", 
		"post_title": "How to Reclaim Your Spark in Midlife by Understanding Metabolic Health", 
		"post_content_short": "<h3>Midlife Feels Off? Your Metabolism Might Be Trying to Tell You Something<\/h3>\n<br \/><br \/>Let’s be honest — midlife can feel like someone swapped out your body while you weren’t looking.\n<br \/><br \/>\n\tYou used to bounce back after a late night, keep up with a packed schedule, or eat a little extra and not pay for it in brain fog and bloat\n\tthe next day. But now? You might wake up already tired, feel “hangry” between meals, or notice that stress hits harder than it used to.\n\n<br \/><br \/>This isn’t just aging. It’s your metabolism waving a flag.", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/64\/Blog-Post-Images-(8).jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-lifestyle\/how-to-reclaim-your-spark-in-midlife-a-guide-to-metabolic-health-for-women-40\/", 
		"post_date": "2025-07-22 14:00:00"
	}, 
	{
		"post_id": "62", 
		"post_category_id": "6", 
		"post_title": "Butternut Pumpkin Kale Soup", 
		"post_content_short": "<strong>Warming. Comforting. Gut-loving. And seriously delicious.<\/strong>\n<br \/><br \/>\n\tThis anti-inflammatory soup is packed with nutrients that support vibrant aging, digestive wellness, and even your genetic potential! It’s a\n\tgo-to favourite at Radiate Wellness—and it might just become yours too.\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/62\/Pumpkin-soup-with-kale.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/butternut-pumpkin-kale-soup\/", 
		"post_date": "2025-07-15 14:00:00"
	}, 
	{
		"post_id": "58", 
		"post_category_id": "4", 
		"post_title": "Warming Carrot Spice Soup", 
		"post_content_short": "<strong>Brimming with vibrant colour and flavour, this Carrot Spice Soup is immunity gold for adventure-agers.<\/strong>\n\n<br \/><br \/>\n\t<strong><\/strong>Sweet carrots and red capsicum flood your cells with beta-carotene and vitamin C for healthy skin, eyesight and robust\n\timmune defenses, while freshly-squeezed orange juice adds an extra citrus hit to help ward off winter bugs. Slow-simmered broth supplies\n\tgut-loving minerals (and collagen, if you choose chicken stock) that keep joints supple for all your outdoor exploits. Cumin, onion and\n\tcoconut oil round out the bowl with anti-inflammatory, digestion-boosting goodness—and the gently spiced, naturally sweet flavour feels\n\tlike a warm hug on a chilly day. One spoonful and you’ll taste just how delicious healthy ageing can be!\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/58\/Carrot-spice-soup.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/archive\/warming-carrot-spice-soup\/", 
		"post_date": "2025-06-11 04:39:00"
	}, 
	{
		"post_id": "57", 
		"post_category_id": "3", 
		"post_title": "Unlocking Your Child’s Potential: How DNA Testing Can Personalise ADHD & Behavioural Support", 
		"post_content_short": "<h3><strong>Could Your Child’s Genes Hold the Key to Better Focus, Behaviour &amp; Well-Being?<\/strong><\/h3>\n<br \/><br \/>\n\tIf you’re a parent of a child with ADHD, learning difficulties or behavioral challenges, you’ve likely spent hours researching solutions. Maybe you’ve tried different diets, therapy approaches or even medication, however&nbsp;the results have been hit or miss. What if there was\n\ta way to <strong>understand exactly what your child needs—based on their unique genetic makeup?<\/strong><br \/>\n\t<br \/>\n\tHere’s how <strong>DNA testing can provide the missing puzzle piece in your child’s ADHD and behavioural wellness journey<\/strong>.", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/57\/Unlocking-Your-Genetic-Code-The-Key-to-Preventative-Health-and-Adventure-Aging-(1).jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-lifestyle\/unlocking-your-childs-potential-how-dna-testing-can-personalise-adhd-and-behavioural-support\/", 
		"post_date": "2025-03-19 03:34:00"
	}, 
	{
		"post_id": "55", 
		"post_category_id": "4", 
		"post_title": "Unlocking Your Child’s Potential: The Power of Gut Health and Omega-3s", 
		"post_content_short": "As parents, we all want the best for our children—to see them thrive academically, socially, and emotionally. But did you know that two key\n\tnutritional factors—gut health and omega-3 fatty acids—play a crucial role in their brain development, concentration, learning, and\n\temotional well-being?\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/55\/JK-Testimonial-Balance-Oil-(1).jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/archive\/unlocking-your-childs-potential-the-power-of-gut-health-and-omega-3s\/", 
		"post_date": "2025-03-16 07:50:00"
	}, 
	{
		"post_id": "54", 
		"post_category_id": "4", 
		"post_title": "The Omega-3 Secret to a Smart, Healthy Baby: Why DHA is a Must-Have for Pregnancy", 
		"post_content_short": "<strong>The Omega-3 Secret to a Smart, Healthy Baby: Why DHA is a Must-Have for Pregnancy<\/strong>\n<br \/><br \/>\n\tIf you're preparing for pregnancy, already expecting, or navigating the whirlwind of early motherhood, there's one nutrient you absolutely\n\tcannot afford to overlook—DHA, the superstar of omega-3 fatty acids. This brain-boosting, eye-supporting powerhouse is essential for both\n\tyour health and your baby’s optimal development. Yet, many women don’t get enough. Let’s dive into why DHA is so critical, how it impacts\n\tboth mum and baby, and how you can ensure you're getting the best quality supplement available.\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/54\/Mamas-Diet-Babys-Brain-(1).jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/archive\/the-omega-3-secret-to-a-smart-healthy-baby-why-dha-is-a-must-have-for-pregnancy\/", 
		"post_date": "2025-03-14 22:06:00"
	}, 
	{
		"post_id": "52", 
		"post_category_id": "3", 
		"post_title": "Nourish Your Heart: How Omega-3, Gut Health & Prebiotics Support Cardiovascular Wellness", 
		"post_content_short": "​Chronic inflammation plays a significant role in the development and progression of cardiovascular diseases (CVD). Understanding this\nconnection and exploring natural strategies to combat inflammation—such as omega-3 fatty acids, nutrition, prebiotic fibre and&nbsp;gut\nhealth—can be pivotal in promoting heart health.", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/52\/Heart-Health-Post.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-lifestyle\/nourish-your-heart-how-omega-3-gut-health-and-prebiotics-support-cardiovascular-wellness\/", 
		"post_date": "2025-02-23 05:14:00"
	}, 
	{
		"post_id": "51", 
		"post_category_id": "6", 
		"post_title": "Cherry Berry Smoothie", 
		"post_content_short": "Drinking tart cherry juice or adding tart cherries to your diet could be a delicious way to support heart health naturally! ❤️<br \/>\n<br \/>\nScientific research has explored the potential benefits of tart cherries, particularly Montmorency tart cherries, on heart health. These\ncherries are rich in anthocyanins, potent antioxidants that may positively influence cardiovascular well-being.&nbsp;&nbsp;<br \/>\n<br \/>\nContinue reading this article to reveal the top 5&nbsp;Key Heart Health Benefits of Tart Cherries.", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/51\/Cherry-Berry-Smoothie-recipe-Plain.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/cherry-berry-smoothie\/", 
		"post_date": "2025-02-23 04:48:00"
	}, 
	{
		"post_id": "47", 
		"post_category_id": "3", 
		"post_title": "Adventure Aging Nutrition For Over 50's", 
		"post_content_short": "When we fill our plates with the right balance of nutritious foods, it's like giving our bodies a big old hug from the inside out.\n\tEverything simply works better - our digestion, our brain power, our ability to fight off diseases. And the best part? It doesn't have to\n\tmean overhauling your whole way of eating overnight. Even little tweaks to your meals and snacks may leave you feeling worlds better.\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/47\/over-50-eating-insta.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-lifestyle\/adventure-aging-nutrition-healthy-eating-over-50\/", 
		"post_date": "2024-10-02 23:46:00"
	}, 
	{
		"post_id": "45", 
		"post_category_id": "7", 
		"post_title": "4 Week Radiate and Renew Program", 
		"post_content_short": "<span style=\"color: #d02f90;\"><\/span>\n<h3><span style=\"color: #1799b9;\"><strong>A Whole Body Spring Cleanse<\/strong><\/span><\/h3>\n<br \/><br \/>\n\t<span style=\"color: #006ead;\"><span style=\"color: #2c2e3a;\"><strong><br \/><\/strong><\/span><span style=\"color: #2c2e3a;\"><strong>Feel\n\tlighter, clearer and more vibrant—by Summer.<br \/>\n\t<br \/><\/strong>This\n\tisn’t a fad or a fast. It’s a gentle, guided reset that works <em>with<\/em> your body—not against it.<\/span><\/span>\n\n<br \/><br \/>\n\t<span style=\"color: #006ead;\"><span style=\"color: #2c2e3a;\">Over four weeks, you’ll be supported to reduce toxic load, nourish your liver,\n\trestore gut health and identify hidden food triggers that may be impacting your mood, sleep, digestion and energy.<\/span><\/span>\n\n<br \/><br \/>\n\t<span style=\"color: #006ead;\"><span style=\"color: #2c2e3a;\">Whether you’re navigating the shifts of midlife, feeling, flat, foggy or\n\tinflamed, or simply want to feel more like yourself again, this seasonal cleanse is designed for <strong>men and women over 50<\/strong> who\n\tare ready to take <strong>proactive, preventative steps toward vibrant long-term health<\/strong>.<\/span><\/span>\n\n<br \/><br \/>\n\t<span style=\"color: #006ead;\"><span style=\"color: #2c2e3a;\">It’s about tuning in—not pushing through.<br \/>\n\tClearing the noise—and supporting your body’s natural ability to self-adjust, self-regulate, and where possible, slef-heal and thrive.<\/span><\/span>\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/45\/Radiate-and-Renew-Shop.jpg", 
		"post_content_type": "none", 
		"post_content_url": null, 
		"post_date": "2024-09-06 14:00:00"
	}, 
	{
		"post_id": "44", 
		"post_category_id": "3", 
		"post_title": "10 Healthy Eating Tips For When You Are Super Busy", 
		"post_content_short": "The busier you get, the less likely you are to think about healthy eating.&nbsp; Unfortunately, acting in this way is\n\tcounterproductive.&nbsp; You might think you are saving time and being more efficient by grabbing a burger and working through your lunch\n\thour then filling up on coffee when you start to get tired.\n\n<br \/><br \/>\n\tHowever, you are actually reducing your productivity levels by eating in this way.&nbsp;&nbsp; A poor diet causes you to feel tired and\n\tlose energy during the day which has a direct impact on the amount of work you get done.&nbsp; It also contributes to a number of more\n\tserious health problems such as chronic disease and weight gain.\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/44\/10-Tips-FOr-Healthy-Eating-When-Busy-Christmas.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-lifestyle\/10-healthy-eating-tips-for-when-you-are-super-busy\/", 
		"post_date": "2023-12-18 21:39:00"
	}, 
	{
		"post_id": "42", 
		"post_category_id": "9", 
		"post_title": "How Do I Feed the Good Bacteria in my Gut?", 
		"post_content_short": "We all have a huge number of friendly bacteria living within and upon our bodies.&nbsp; We are actually made up of more bacterial cells\n\tthan human cells.&nbsp; Yet, for many of us the balance of good bacteria to bad bacteria can often become out of whack, leading to dysbiosis\n\tand…. Frustrating symptoms and ailments, illness and disease.&nbsp; So, how can we nurture the friendly bacteria and reap their health\n\trewards?\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/42\/How-Do-I-Feed-the-Good-Bacteria-in-My-Gut.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-eating\/how-do-i-feed-the-good-bacteria-in-my-gut\/", 
		"post_date": "2023-10-10 23:43:00"
	}, 
	{
		"post_id": "41", 
		"post_category_id": "9", 
		"post_title": "Guacamole Made Simple", 
		"post_content_short": "The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins,\n\tenzymes and fibre. If &nbsp;go to the shops there are so many pre made versions of guacamole, however they are loaded with artificial\n\tpreservatives, favours and colours… PLUS 98% of them are made with hydrogenated oils or vegetable oils.<br \/>\n\t\n<br \/><br \/>\n\tIf people knew how insanely easy guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less\n\tthan 10 minutes and is 10 million times better than anything you can get from the store.\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/41\/Guacamiole.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/guacamole-made-simple\/", 
		"post_date": "2023-10-01 18:45:00"
	}, 
	{
		"post_id": "40", 
		"post_category_id": "9", 
		"post_title": "15 Signs You May Be Deficient In Omega-3 Fatty Acids", 
		"post_content_short": "“<em>It’s not only what we get too much of, but what we are lacking.&nbsp; The lack of immune-modulating, ant-inflammatory micronutrients,\n\tincluding vitamin D, zinc, magnesium, and omega-3 fats, drives even more inflammation.” <\/em>–\n\tDr Mark Hyman<br \/>\n\t\n<br \/><br \/>\n\tIn this quote Dr Mark Hyman is continuing on from a discussion about the harmful changes that a poor diet has upon our gut microbiome,\n\tleading to leaky gut, detrimental changes to the immune system and inflammation. He names concerns and foods such as overprocessed and fried\n\tfoods, sugars and refined grains, as some of the biggest inflammation drivers.<br \/>\n\t\n<br \/><br \/>However, he also turns his attention to the, all too common, LACK of important and essential nutrients that our bodies require.", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/40\/Dr-Mark-Hyman-Lack-of-Omega-3.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-lifestyle\/are-your-lack-of-omega-3-fatty-acids-causing-your-symptoms\/", 
		"post_date": "2023-10-01 06:45:00"
	}, 
	{
		"post_id": "33", 
		"post_category_id": "9", 
		"post_title": "Gut Health Tips - 3 Ways to Relieve Constipation", 
		"post_content_short": "Constipation is the pits, and it happens to everyone at some point. When you transition from a typical diet into a clean eating gut\n\trevitalising type diet, you might experience constipation. It’s fairly common because all of a sudden your body is getting food it’s not\n\tused to.\n\n<br \/><br \/>\n\tWhen constipation strikes try these natural remedies. Eventually your body and digestion will adjust to your new awesome eating style. In\n\tthe meantime…\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/33\/Constipation-relief.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-lifestyle\/gut-health-tips-3-ways-to-relieve-constipation\/", 
		"post_date": "2023-08-21 23:25:00"
	}, 
	{
		"post_id": "32", 
		"post_category_id": "9", 
		"post_title": "Gut Health: Why I Fell In Love With Digestive Enzymes", 
		"post_content_short": "When I started learning about all the toxins I was putting into my body through years of processed food, I was horrified. I started to ask\n\tmyself, how can I help my organs to get rid of these toxins more effectively? How can I help my gut to repair itself so that I don’t have\n\tbloating and gas for the rest of time? The answer wasn’t far away. The answer in part, for me, was digestive enzymes, especially in the\n\tbeginning of my gut health journey.\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/32\/Digestive-Enzymes.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-eating\/gut-health-why-i-fell-in-love-with-digestive-enzymes\/", 
		"post_date": "2023-08-20 04:55:00"
	}, 
	{
		"post_id": "31", 
		"post_category_id": "9", 
		"post_title": "Soup: Your Way to Gut Health & Nourishment", 
		"post_content_short": "Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive\n\tpotential that is often hidden behind nasty preservatives and less than ideal flavouring agents. The true beauty and nourishment happens\n\twith whole food ingredients and high quality homemade bone broth. This is where the magic happens.\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/31\/Soup.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-eating\/soup-your-way-to-gut-health-and-nourishment\/", 
		"post_date": "2023-08-20 04:41:00"
	}, 
	{
		"post_id": "30", 
		"post_category_id": "9", 
		"post_title": "Gut Health Recipes: Chia Pudding Made Easy", 
		"post_content_short": "Chia pudding is my go-to dessert because it’s incredibly healthy AND delicious. There are 101 ways to make chia pudding (maybe more) but\n\ttoday I want to share a few of my favourite combinations and how you can get super creative with your own pudding concoctions.\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/30\/Choc-Chia.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/gut-health-recipes-chia-pudding-made-easy\/", 
		"post_date": "2023-08-20 04:33:00"
	}, 
	{
		"post_id": "29", 
		"post_category_id": "9", 
		"post_title": "Digestion & Gut Health: How & Why To Make A Mono Meal For Better Digestion", 
		"post_content_short": "What exactly is a mono meal and why is it beneficial? Very good question - one which can be answered by taking a step back in time. You see\n\tour ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods that we have at our finger tips on a\n\tdaily basis.<br \/>\n\t\nIt would’ve been more of a scenario like… You found a berry bush at its’ prime ripeness!&nbsp; Ancestrally we would’ve understood that with\nno way to preserve such bounty, we’d have to eat as much as we could right then and there.", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/29\/Sweet-Potato.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/healthy-eating\/digestion-tips-how-and-why-to-make-a-mono-meal-for-better-digestion\/", 
		"post_date": "2023-08-20 04:14:00"
	}, 
	{
		"post_id": "28", 
		"post_category_id": "9", 
		"post_title": "Gut Health Recipes: Chicken Salad Lettuce Wraps - Sneak Peek", 
		"post_content_short": "What do you do when all you want is a taco, however you know that it probably isn’t the healthiest choice? You eat one of these tasty\n\tChicken Salad Lettuce Wraps! These are a perfectly satisfying comfort food loaded with flavoursome and filling chicken.<br \/>\n\t\n<br \/><br \/>You don’t need to sacrifice your health to eat delicious food, you just need to become creative.", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/28\/Chicken-Salad-Lettuce-Wraps.png", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/chicken-salad-lettuce-wraps\/", 
		"post_date": "2023-08-17 20:33:00"
	}, 
	{
		"post_id": "26", 
		"post_category_id": "6", 
		"post_title": "Ginger Garlic Saute", 
		"post_content_short": "I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic is simply divine\n\tand adds a punch to any meal. Loaded with healthy gut loving&nbsp;purple cabbage, carrots and sesame, this makes for a great side alongside a\n\tplate of meatballs, steak or fish.\n", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/26\/Ginger-red-cabbage.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/ginger-garlic-saute\/", 
		"post_date": "2023-07-18 20:59:00"
	}, 
	{
		"post_id": "24", 
		"post_category_id": "6", 
		"post_title": "Parsnip Cream Soup", 
		"post_content_short": "<strong><\/strong>Parsnips are a food that many people shy away from because they don’t know what the heck to do with them. I can tell you\nthat parsnips are a staple for many fine-dining chefs because they’re naturally creamy and luxurious. As humble of a vegetable as they might\nappear, parsnips are quite versatile and dynamic.<br \/>\n<br \/>\nMy favourite way to enjoy parsnips is in this super simple creamy parsnip soup. It really hits the spot on a chilly Autumn or Winter day\nor,&nbsp;it can be enjoyed cold in the summer.\n\n<br \/><br \/>Give parsnips a chance and, you might just end up with a new favourite root vegetable like me!", 
		"post_icon": "https:\/\/www.radiatewellness.com.au\/media\/website_posts\/24\/Welcoming-Autumn-Instagram-Post.jpg", 
		"post_content_type": "page", 
		"post_content_url": "https:\/\/www.radiatewellness.com.au\/news\/recipes\/parsnip-cream-soup\/", 
		"post_date": "2023-07-02 21:38:00"
	}
]